How to start a meditation practice
There's no right way, just the right way for you. Below are some resources I like.
An app for your phone: https://www.headspace.com/science
(YouTube is also a great resource for free guided meditations).
Scientific benefits: https://www.healthline.com/nutrition/12-benefits-of-meditation
Meditation for beginners: https://zenhabits.net/meditation-guide/