emilyruedFeb 16, 20195 minWhat is EMDR?Curious if EMDR is right for you? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal...
emilyruedFeb 16, 20192 min10 ways to de-stressWhat do you mean by self-care? (Article from https://www.everydayhealth.com/emotional-health/strategies-for-de-stressing.aspx) These days...
emilyruedFeb 16, 20191 minHow to start a meditation practiceThere's no right way, just the right way for you. Below are some resources I like. An app for your phone: https://www.headspace.com/scien...